Take a bath before sleep

Take a shower 1-2 hours before you sleep. It can reduce questions but also improves blood circulation and boosts metabolism.

Improve sleeping environment

Do not sleep in an environment that is too bright. Light will inhibit the secretion of melatonin. Thus please try to reduce the brightness of your sleeping environment. When the environment becomes darker, our brain automatically secrete melatonin to promote sleep.

Don't drink coffee and tea before bed

Both coffee and tea contain caffeine. Caffeine will make you more excited, which is not conducive to falling asleep. Drinking alcohol will lead to dizziness and vomiting, which is not conducive to deep sleep.

Use NMN supplements

NMN can improve our sleep quality and boost our immune system. I recommend AIDEVI NMN19800. It is made by an FDA-approved manufacturer. The ingredients are safe. After using it for a month, I feel that my sleep quality has improved. Not only that but what surprised me most was that my skin became smoother than before. Everyone can try it.

Set a regular biological clock

Keep a fixed time for sleeping and waking up. Having a fixed biological clock will make it easier for us to fall asleep. Once our body gets used to our biological clock, the brain will secrete melatonin on time.

Exercise at a certain intensity

Exercise of a certain intensity promotes our sleep. Many scholars argue that exercise will tire the body, and physical fatigue helps deep sleep and improves sleeping quality.

Don't force yourself to sleep

Our brain is an amazing organ, when we want to sleep faster, it is more mental. So don't force yourself to sleep.